About This Business

CrossFit Kilo II is a strength and conditioning program located in Iowa City, IA, designed to improve overall health and fitness through a combination of nutrition, metabolic conditioning, gymnastics, and weightlifting. The program's approach focuses on varied workouts, aiming to create a well-rounded individual capable of handling various physical challenges. At the core of the CrossFit lifestyle is the belief that a combination of diet and exercise is key to achieving long-term health and fitness. CrossFit Kilo II offers a supportive community where individuals can train together, motivate each other, and work towards their fitness goals. With a diverse, fun, and welcoming environment, the gym encourages newcomers to try out their program and experience the benefits of the CrossFit community firsthand. Led by experienced trainers, including Austin, who has a background in sports from the University of Northern Iowa, CrossFit Kilo II provides a comprehensive approach to fitness that includes nutritional advice, varied workouts, and a strong support network. Whether you're a beginner looking to improve your health or an experienced athlete seeking a new challenge, CrossFit Kilo II invites you to join their community and start your fitness journey. By focusing on the magic of movements and incorporating a wide range of training modalities, CrossFit Kilo II helps its members develop the skills and fitness level needed to take on any physical challenge life may present. With its strong emphasis on community, variety in workouts, and holistic approach to fitness, CrossFit Kilo II stands out as a premier fitness destination in Iowa City.