About This Business
S

Rochester and Syracuse, New York, USA

585-398-7615

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About This Business

Spoke Cycle and Fitness is a fitness studio that believes in making exercise a fun and inspiring experience. They offer a variety of classes, including rowing, cycling, boot camp, and mat classes, all designed to provide a full-body workout while promoting a positive body image. Their mission is to create an inclusive community that fosters body positivity, where individuals can work out because they love their bodies, not because they hate them. With a focus on interval training, high-intensity workouts, and low-impact exercises, Spoke Cycle and Fitness aims to provide a transformative and addicting experience for its members. Whether you're looking for a musically-driven ride, a strength class, or a low-impact mat class, Spoke Cycle and Fitness has something for everyone. Their classes are designed to be effective, fun, and welcoming to people of all ages, shapes, races, sexual orientations, gender identities, and gender expressions. By engaging in their 'Sweat Party' classes, members can expect to leave with a clear mind, a good workout, and a sense of community. Spoke Cycle and Fitness is committed to creating a safe and supportive environment where everyone feels a sense of belonging and connectedness. With their inclusive approach and focus on body positivity, they aim to make fitness a fun and inspiring experience for all. Their classes include ROW, CYCLE, BOOTCAMP, FLOW, SCULPT, and PILATES, each designed to provide a unique and effective workout experience. By joining the 'Sweat Party' at Spoke Cycle and Fitness, individuals can expect to find a community that is welcoming, supportive, and dedicated to helping them achieve their fitness goals while promoting a positive and healthy lifestyle.

Customer Review
KW
Kaitlyn Wells

June 06, 2025

★★☆☆☆ 2/5
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Not My Fitness Vibes

I'm not gonna lie, I was super stoked to try out Spoke Cycle and Fitness. I mean, who doesn't love the idea of a 'Sweat Party' and a community that's all about body positivity? But, unfortunately, my experience was a total letdown. First of all, the classes were way too crowded. I'm talking like, sweat-dripping-from-the-ceiling crowded. And don't even get me started on the music - it was like they took every cliche workout playlist and mashed them all together into one annoying mess. I was really looking forward to the ROW class, but the instructor seemed super disorganized and kept forgetting to cue the rows. Like, isn't that the whole point of the class? And the 'body positivity' vibe they're always talking about? Felt like just a marketing gimmick to me. Everyone was still super focused on their physical appearance and trying to get that perfect insta-shot after class. Not really my scene. Maybe I'm just not the target audience for this place, but I wouldn't recommend it to anyone looking for a genuinely supportive and effective workout environment.

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Company Overview
Spoke Cycle and Fitness
★★☆☆☆
2.0/5 (1 reviews)

Rochester and Syracuse, New York, USA

585-398-7615

Visit Website

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