The Astanga Studio

About This Business

The Astanga Studio, founded by Jennifer Chapman, is a yoga and dance studio located in Kloof, Durban. Jennifer's journey with yoga began at the age of 12, and she eventually traveled to India in 2005 to meet her Guru, Sri.K. Pattabhi Jois, a dedicated student of the Sage Krishnamacharya. Jois, or Guruji, established the Astanga Research Institute in Mysore in 1948, where he continued to teach Astanga Yoga until his passing in 2009. The Astanga Studio offers Astanga Yoga classes, which focus on Vinyasa, or synchronized breath and movement, creating a constant flow between traditional yoga postures. This dynamic system emphasizes the connection between breath and movement, balancing strength and flexibility while calming the mind. Through its flowing style and use of the Ujjayi Breath and Bandhas, Astanga creates heat in the body, stimulating the nervous system and burning through impurities. The studio's mission is to provide a transformative and peaceful experience for its students, helping them to achieve a state of union and connectedness. As Pattabhi Jois once said, 'Astanga is for everybody, as long as the heart is willing.' The studio also offers dance classes, which develop agility, discipline, focus, determination, courage, strength, grace, honor, energy, spiritual depth, creativity, and commitment. With a focus on the joy of dance, the studio provides an outlet for self-expression and a place for students to inspire their hearts and soothe their souls. The Astanga Studio is committed to providing a welcoming and supportive environment for students of all levels, helping them to achieve their full potential and find peace and balance in their lives. Through its classes and workshops, the studio aims to create a sense of community and connection among its students, fostering a deeper understanding of the transformative power of yoga and dance. With its experienced and dedicated instructors, The Astanga Studio is the perfect place for anyone looking to embark on a journey of self-discovery and growth, whether through the practice of yoga or the joy of dance.